Costa

Head Elite Trainer – Naturopath certified

Specialty:

Weight loss, Muscle Toning, Body Building

I started training at the age of 18 and it became an instant passion for me. Since then, I’ve done numerous bodybuilding competitions in which I won the Quebec Championships in 2011. Now, with over 16 years of experience as a personal trainer I have helped many people of all ages, shapes and sizes achieve their fitness goals, whether it be weight loss, muscle toning or increasing muscle mass. I believe that today’s actions are tomorrow’s results and that the best project you’ll ever work on is yourself. I am committed to not only making sure that my clients achieve their goals, but that they incorporate a healthy lifestyle as part of their everyday life by empowering them with the knowledge, skills, support, guidance and resources to assist them. Together we will transform your quality of life by making your health goals become a reality, in a caring, fun, and dynamic environment

certifications