Mona

CERTIFIED CANFITPRO PERSONAL TRAINER SPECIALIST PTS, CPR/AED

After many years of training myself, I finally decided to further educate myself in the fitness industry and transition to be a full time trainer.

I work a lot with older adults and busy moms. I specialize is nutrition and weight loss . I am passionate about sports (hockey, football, tennis, and baseball).

I jog regularly, do a lot of mountain biking, and swimming. I completed my first Spartan race in 2015 and I will be completing 2 more next year.

I look forward to helping all my THT® clients find their fitness groove, reach all their goals and/or JUST GET FIT!!