Starting a workout routine can be a challenging task, and many people struggle with it. Despite the known benefits of regular exercise, including improved physical health, mental wellbeing, and longevity, people still find it difficult to establish a consistent...
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The first step is the most important step towards your health and fitness goals. Whether you want more energy, lose weight, build muscle or have better cardiovascular endurance, there is one thing your body requires more than anything to...
