Ines
Personal Trainer
Specialty:
- Weight Loss
- Pre and post natal training for women
- Group Classes
- Certified yoga instructor
Personal training certificates:
- YMCA Canada
Yoga Instructor Certificate:
- Certified yoga instructor
Certificate in virtual training:
- Online Coaching Specialist
CPR Certified
After my studies in nutrition, (Bachelor in Nutrition and Dietetics 2005) I started my career in health. Sports have always been part of my life. When I was little I did ballet and flamenco dance. When I got older, I became addicted to fitness. I did some 5km, 10km and 21km runs, spinning, Fit Combat, Step, Zumba, Crossfit, Yoga Vinyasa and Yoga against the wall; I did my YTTC training in Montreal and my personal training certification in crossfit at the YMCA.
To better adapt, I have obtained a certification as an online coaching specialist by Fitness Business Institute with the THT team, as well as taking Instagram Boot camp courses in social networking to improve my digital marketing skills. Inspired by music I aim to create active and fluid classes to activate every cell of your body. If you want to activate your metabolism and feel young in spirit we will see ourselves in the convenience of your screen.
