- Muscle Toning
- Youth Training
- Women Training
Education: University of Illinois
Online Personal Training Certificate:
- Certified Online Coaching Specialist
I was a gymnast most of life. I have made it on the Canadian National Gymnastics Team and then was offered a scholarship to the University of Illinois at Chicago for gymnastics. There, I received my degree in Kinesiology, Exercise and Health Promotion. Doing gymnastics as led to many injuries, and so I had the opportunity to see all the different aspects of treatment. Personal training seemed the most interesting and rewarding career I could develop. I like to help people by being there on the floor with them. I can help in both French and English, which is most convenient for you. I am currently focusing on breathing techniques to help proper use of muscle activation. Flexibility is also very important with time and I really like to emphasize it. If you are looking for specific, goal oriented, injury recovery programs, such as weight loss programs to surgery recovery, I am ready to help. I am currently in the process of becoming a member of the Fédération des Kinésiologues du Québec, while studying Business at Vanier College.