Weight loss, Endurance training, Strength training
I am a student at the University of Quebec in Montreal in Kinesiology. I started as an intern with Total home Training, and now I am a personal trainer. I work closely with the Hospital Research Center of the University of Montreal (CHUMr) and JAP clinic with young psychotics (schizophrenia, depression and bipolar disorder etc). Working with a wide variety of people has allowed me to have the ability to adapt to the needs of each individual. I believe I have the knowledge base to help you achieve your goals. Since very young, I practice soccer, dance and hockey. I won several medals in soccer. I am someone very sporty. I'm not the toughest coach, but I assure you that I can do it safely, challenging workouts with results. Physical activity is essential to be healthy and to have a better quality of life. I always enjoy helping others reach their goals. I myself went through times where I did not know what to do, lack of motivation. But I managed to get back to become who I am now. Do not look for motivation. Find the why, so no excuse will come between you and your goals! Nothing is impossible until you've been proven wrong! Do something today that your future self will thank you for.