THT® Fitness Assessments

Why do a fitness assessment, and why is it important?

A fitness assessment with Total Home Training (THT)® is like your yearly physical. It is important to know what your fitness health is today, what your weaknesses, imbalances, and strengths are. It is critical to do before starting or returning to any fitness activity. It is also essential that a certified expert in the field of personal training does it. Other degrees are a complement, but they must be certified in not just what the muscles are but how they work, how to improve them, and how to train them without injuring yourself. The number one reason people stop training is that they get hurt or don’t get results. You must clearly understand where you are today and what you need to do to improve and accomplish your fitness success plan.

What is a THT fitness assessment?

It is a time to test critical aspects of your fitness health. It should be done by a certified, experienced expert in personal training. The tests should include cardiovascular strength, muscle strength, flexibility, fat%, muscle mass%, visceral fat%, hydration%, bone density%, and some critical body measurements. These benchmarks are essential to understanding your health and where you are precisely. Your certified, experienced Total Home Training (THT)® personal trainer can then determine the next steps and how you can achieve your fitness and health success plan.

What is a certified personal trainer expert? It is a personal trainer who has made fitness his career and is certified yearly or every second year in his field by a recognized national accredited certification body like YMCA Canada, NSCA, among others. They must have experience training many clients like yourself, not just friends or themselves. They must have proof through testimonials of these accomplishments. Other degrees are a compliment, but most importantly, they are certified in their field and insured. Safety first, as you only have one body, and we must take care of it.