Please read new Covid-19 rules when using the gym. Read Regulations.

How to become a member at Saint-Lambert Gym

  • Provide a photocopy of a proof of residency, if applicable;
  • Provide a photocopy of a proof of age, if applicable (student or senior);
  • Provide a photocopy of a proof of student status, if applicable;
  • A picture will be taken during your first visit to the gym for your file.

Complete the following form and bring it with you to your first visit in addition to the proofs required

2021 Registration Guide OR 2021 Membership renewal guide

Click here to read and agree to the gym rules


  • Bags, coats, and boots are not permitted in the fitness centre. Lockers are available in the locker room. We strongly recommend that you use a personal lock.
  • We also strongly recommend that you do not leave anything of value in a locker, even if it is secured with a lock. THT® and the City of Saint-Lambert are not responsible for any lost or stolen articles. All articles and locks must be removed at the end of each day or the lock will be cut off and the contents of the locker removed without any liability on the part of THT® or the City of Saint-Lambert.
  • Clean and proper attire is required. T-shirts, shorts, or tracksuits are recommended. Shirts must be worn at all times. Swimwear is forbidden.
  • Bring a towel and use paper towels (supplied) to wipe down the machines after use.
  • Clean, dry gym shoes are mandatory. Boots and street shoes are not permitted in the fitness centre.
  • Access to the physical fitness centre is forbidden to people under 16 years of age.
  • THT® reserves the right to change the fitness centre schedule.
  • Membership cards remain the property of THT® and may be revoked upon request by THT®.
  • To ensure members’ safety, fitness evaluations and orientation is highly recommended. The evaluation sheets must remain in the fitness centre.
  • Workouts must be executed safely. Our THT® trainers may intervene if a member is training in an unsafe manner or in a manner that does not comply with the rules of the physical fitness centre.
  • If you are doing multiple sets on a machine, it is courteous to let others work in during your rest periods. We ask that you limit your time on a machine or at a free-weight station to two (2) minutes.
  • Users are forbidden to post notices, engage in any form of promotion or solicitation, or sell any product or service.
  • All equipment, including free weights, must be returned to the appropriate storage areas after use.
  • Before using the treadmills, elliptical trainers, and semi-recumbent exercise bikes, you must sign up on the board to reserve them.
  • There is a 30-minute maximum time limit on all cardio machines. The trainer may ask a user who does not respect this rule to leave the equipment for someone else.
  • Do not forget to take back your card when you leave.
  • A fee will be applicable to replace a lost or damaged card. Lending or intentionally forging or altering a membership card will result in all membership privileges being revoked without reimbursement.


All reservations must now be booked online

  1. If you have symptoms such as cough, fever, sore throat or if you have been in contact with someone affected by COVID-19 or if you have traveled during the last 2 weeks, you cannot have access to the gym. These are government measures.
  2. Making an appointment is mandatory. Customers are entitled to a maximum of 60 min each (from the reserved time, not the arrival time).
  3. To book your sessions at the fitness center: visit our website here or use the Mindbody application and search for TH or enter code 204124
  4. You may book one reservation a day. Multiple reservations are not allowed online. You may stay another hour if the hour following yours is not booked to capacity, Just ask the trainer on site to register you.
  5. If you must cancel an appointment, DO IT ONLINE at least 1 hour in advance so that we can book another member:
  6. If you DO NOT cancel your reserved appointment, it may prevent you from reserving another appointment for one week. Repeat offenders may have a longer penalty, as we must respect all reservations reserved.
  7. In the orange and yellow zones have 1 hour per day allocated for seniors 60+ only, other ages are not allowed to access during this time. In the green zone, all time slots are accessible to all members.
  8. MASKS ARE MANDATORY in the Centre de Loisirs. Once in the gym, you should keep your maks on when you walk around or when spotting someone but you are free to remove it once on a machine (weights or cardio). If you forget your mask, you may purchase a disposable mask for $1.50 tax included.
  9. Don’t forget to bring your gym membership card, otherwise you can have a picture of it on your cell phone. If you don’t have a picture in your file please make sure to ask the trainer on site to take it.
  10. It is necessary to bring an extra pair of shoes and wear your indoor shoes before entering the GYM.
  11. You will need to bring your own bottle of water. If you forget, you may purchase one for $1.50 tax included.
  12. You will need to bring your own towel; it is MANDATORY to have it and lay it on every machine you use. If you do not have your towel to enter the gym you may purchase one. Towels are available for $10 tax included.
  13. Access to the bathrooms is allowed, but the locker rooms and the showers are off limits as long as summer camps are using the facilities. Normal usage will resume august 28 2021.
  14. All personal items, except for wallet, water, towel, phone and keys, must be left outside the GYM.
  15. You will need to maintain a distance of 2 meters with all customers and staff.
  16. Regular disinfection & sanitizing are taking place at the gym and the ventilation system in the center is regularly maintained.
  17. Access to the gym is through the side entrance of the center through one door (near tennis court) and exit through the other door.
  18. Members are requested to wipe down everything they use and everywhere they touch.
  19. Members are requested not to open the gym door to other members, only trainer should open the door to members.
  20. THT reserves the right to withdraw access to the facility at any time for anyone who would not respect the measures put in place.

21. These are difficult times and we would like everything to go as smoothly as possible. For that, we must respect the regulations.

Serving : Montreal - Laval - West Island - South Shore

Montreal Personal Home Trainers

How Fit Are You?


Determine your level of fitness. We measure your body composition, flexibility, muscular strength, endurance, and aerobic capacity.

We offer you our professional recommendation on how we can help you reach your fitness goals.

Find out about current Saint-Lambert FITNESS CLASSES

Enjoy THT® Private  Fitness Training at Home!

Start achieving your goals by starting with your Private Initial Fitness Assessment with Master Trainer: Sam Maniatis today!

Saint-lambert Gym Personal Trainers


Prices shown do not include taxes. $40 registration fee included in membership is non-refundable. A private fitness evaluation and orientation session with a THT® trainer is included in the cost of membership. This session is not mandatory but highly recommended for all members at any fitness level before they use the room or the machines. An appointment for your private fitness evaluation and orientation session can be scheduled following your membership registration.

Annual Memberships

Student (16 to 25 years old)$239
Senior (60+)$299
One Month$99
À la Carte (10 Visits)$175
Three Months$189
Six Months$299
One Time Visit$25


*VIP memberships include: 10 personal training sessions.
Student (16 to 25 years old)$763
Senior (60+)$819

VIP memberships include: 10 personal training sessions


30 Minutes Personal TrainingSee Packages
60 Minutes Personal TrainingSee Packages
60 Minutes Semi-Private TrainingSee Packages

Extra THT® Services

Fitness EvaluationIncluded in membership (75$ value)
1 Nutrition consultation$69.99 +tax
5 sessions Nutrition - Coaching$249.00 +tax
Please note:
  • Non-residents will be charged a supplement of 20$ plus applicable taxes.
  • To benefit from the student price, you must be a full-time student between the ages of 16 and 25.
  • *40$ registration fee included in price non refundable.
Cancellation Guide:

600 Avenue Oak
Saint-Lambert, QC
J4P 2R6

Telephone: (450) 465-1426


Monday to Friday
6 a.m. — 10 p.m.

Saturday and Sunday
7 a.m. — 8 p.m.

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