Want to drop the pounds?
THT® 10-week
weight loss package

Fitness assesssment

3x per week personal training

Meal plan for duration

15% off first massage

Get fit together
2 for 1 initial
THT® assessment

Call for a Free Phone Consultation

THT® season special
Buy 10 and get 1 free

+ 15% off first massage

THT® App
Nutrition on the go

No more counting calories or figuring out what to eat. Meals and snacks created for you at the touch of your fingers with our easy to use app.

Give us a call for more information

Why train with us?

We offer programs
for any fitness
  • Weight Loss
  • Customized Results
  • Health Prevention
  • Fitness Assessment
  • Beginner to Advanced
  • Recovery from Injury
  • Older Adult
Our services
At a location of your
  • Home Training
  • West Island
  • Downtown Montreal
  • South Shore
  • Saint-Lambert Gym
Our locations
Work with qualified
personal trainers

A THT® personal trainer is certified and has been under the training of our fitness master Sam Maniatis.

Sam has over 30 years of personal training experience and has dedicated his life and career to encouraging health and fitness.

Meet our trainers
We offer programs
for any fitness
  • Proper Technique
  • Injury Prevention
  • Getting Results
  • Motivation
  • Dynamic Training
Get started


Donna Saker from
My THT® trainer is the greatest!

Thank you My THT® trainer for your constant care and motivation. Thanks for always keeping it fun and changing it up!! Training is never boring and never feels like routine! You have the unique ability to take it to the next level. Your love of fitness and wellness is contagious! You’re simply the best!

Nancy Sousa

Suzanne Desautels from