Personal Trainers Montreal - Laval
Over 30 Years in Personal Home Training
It’s so important to stay active as we age. We specialize in senior personal training, strengthening your body, increasing range of motion and fall prevention, in order to live your best life.
We are one of the first HOME training companies in Montreal. We have been brining safe effective results to our clients for over 30 years. We come to you in the comfort of your Home or Office, No equipment required. MONTREAL, LAVAL, WEST ISLAND, SOUTH SHORE.
Healthy companies are productive companies. We come to you and bring all your corporate fitness training solutions, from events, to all types of fitness classes and to personal training.
Amazing community GYM in the heart of the city overlooking with 360 degree views of the golf and tennis courts and community gardens. We have certified experienced staff on-site always available for you.
Local family business with over 30 years experience in personal home training.
What do our clients Say about us?
From the moment I started training with Total Home Training, I knew I was in good hands. They took the time to understand my fitness objectives and tailored a program specifically suited to my needs. Their deep knowledge of exercise science ensured that every session was not only challenging but also safe and effective.What sets Sam Maniatis apart from other trainers is his genuine passion for helping others succeed. He sometimes pushes me beyond what I felt like doing when he walked into the session, but he provides constant encouragement and motivation along the way. Even on days when I felt like “just stretching”, Sam finds a way to inspire me to keep going. Even if I am several years older than when I started training, I am fitter, stronger, and more injury resistant. Sam has always found ways of working around injuries and limitations so I do not miss effective workouts even when I am not at my best.Sam is a kind, fun person. That really makes a difference with a trainer. We spend a lot of time together – it is nice to like the person! I highly recommend Total Home Training. They are accommodating, professional and have client success and safety as their first priority.
Could not ask for better trainers professional knowledgeable and most important you do get results !
This has to be the best gym in all of Montreal. Service is amazing, the THT team always knows how to give the best workouts that leaves me with a great pump when I’m done. I couldn’t ask for anything more in a gym. They have everything I need so I can work out properly and efficiently. If you don’t have a membership here yet and want to get fit, this is your sign. Also, special shoutout to Kosta my favorite employee! THT=🐐
My favorite gym! Anytime I have questions the girl answering the phone Megan is so helpful and respectful!
Thanks alot for getting me over the most difficult part which was helping me loose the first 10 lbs looking forward to my continued sucess in the future with you Thanks alot
Mona from #THT has been my personal trainer for several years now, and signing up with her and THT is one of the best things I've ever done for myself. I started out very self-consciously, in very poor shape and without really knowing how to properly exercise, but Mona kept (and still keeps) a close eye on every move to make sure I'm always at exactly the right level of challenge without risking any injury. I've improved so much, plus it's FUN - (honestly, I never expected to hear myself say that about exercising).And now with social distancing, thank GOODNESS that THT offers virtual sessions. They've been a huge help to keep me in my fitness routine and I LOVE LOVE LOVE that I've been able to continue with Mona during this tough time.Even after we can get back to our usual routines, I fully intend to keep a few virtual sessions on my account so I can continue my workouts even when I'm at the cottage or away on business.Thanks Mona and THT 🙂
We have been with THT for about a year now and I can say that all aspects of my life have been improved, from my strength, energy and outlook. 20 lbs lighter and much more fit, it has helped me to find the "quality" time with the family, instead of being exhausted, tired and cranky all the time. Even my girls (very young kiddies) say that I am in the "happy club".Thanks to THT, and thanks to Melanie Bilodeau, who is tireless, always upbeat, with a great attitude and motivating. She's made all the difference.
This review relates particularly to ONE personal trainer from THT. I cannot speak for other trainers whom I have not worked with.I have worked out with a number of personal trainers for 10 years now. Never have I met such a motivating and inspiring trainer such as Stephanie Knafo. She is a genius when it comes to preparing workouts that combine the perfect balance between cardio and muscle toning for me. Thank you Steph!
Be Your Best
Take care of your body with a personal fitness trainer.
Mobile Fitness Trainers Serving These Areas
Montreal - Laval - South Shore - West-Island
Everyday provides a golden opportunity to get stronger by working out, eating better, and living healthier. Struggling with staying healthy? Call us today for a FREE phone fitness evaluation: 1.888.708.5582 or Read More About our Personal Trainers
Some healthy benefits of
Getting into shape:
Increase Energy Levels
Reduce Risk of Chronic Diseases
Delay Signs of Ageing
Relax & Sleep Better
Reduce Anxiety & Depression