The results of having a private coach to help you exercise are instant! You will immediately begin to move better, have more energy, think more clearly, and begin to notice less muscle stiffness. Ability to have more range of motion bend and stand with less effort and after a couple of months of training you can expect to gain a precious 1 to 2 pounds of muscle, at the end of 1 year as much as 5 pounds of lean muscle and a loss of 2% body fat.
Muscle and strength training are your keys to achieving your health goals. You can begin with a training program at any age and start to set back the clock!
After your 20’s
you lose 1 POUND
of MUSCLE per year
1 pound of
MUSCLE LOSS
=
as much as
5-8 POUNDS OF FAT
a year
1 pound of
MUSCLE ADDED
can BURN as much
as 5-8 pounds of
FAT a year
Many medical conditions also known as metabolic syndrome which include obesity, high blood pressure, diabetes, and cardiovascular disease are very closely linked to body fat or loss of lean muscle depends how you want to look at it. If there is 1 single thing that you can do that is in your control to prevent sickness and increase quality of life, it’s a customized fitness program.