Understanding the Cycle of Fitness Stagnation Many individuals feel stuck in a cycle during their fitness journey. This cycle often features feelings of fatigue and dissatisfaction with progress. Stagnation can result from mental barriers, physical plateaus, and unrealistic expectations set by oneself or influenced...
The Statistics Behind Fitness Dropouts The decision to embark on a fitness journey is often fueled by enthusiasm and the desire for a healthier lifestyle. However, the unfortunate reality is that approximately 90% of individuals abandon their fitness plans within the first 30 days....
Over 60, Retired, and Active? Here’s Why Skipping a Personal Trainer and Functional Fitness Could Be Your Biggest Health Mistake Yet You’ve spent a lifetime working hard—building a career, raising a family, staying busy. Chances are, your own needs took a backseat more often...
Why Most People Are Dead Wrong About Personal Trainers and Building Muscle (Even Smart, Successful Ones) Let’s get real: Most high-achieving professionals have experienced this particular thought at some point in their lives. You would consider hiring a personal trainer yet you fear they...
Why Cheap Workouts Don’t Work—And How High-Level – In Person Personal Training Can Finally Get You the Body (and Confidence) You Deserve. The combination of bootcamps and $20 memberships and YouTube workouts has not produced the body transformation you seek. You’re not the problem....
You Have Achieved Success! Now You Need the Body to Match Your Accomplishments You have achieved success, but you need to develop your physical body to match your accomplishments. Your career success has been achieved, but your physical strength, confidence, and energy levels remain...
The Motivation Behind Getting Fit: Getting fit is a journey filled with personal motivations and goals. It’s not just about losing weight or looking good; the deeper reasons often include improving health, increasing energy levels, and boosting self-esteem. Many people would be surprised to...
Feeling stuck in your fitness routine struggling to make progress after hitting the gym ? You’re not alone! Many individuals encounter challenges when working out solo missing out on one element; personalized guidance. This is where certified coaches step in – professionals who can...
When starting your fitness journey it’s crucial to prioritize taking care of your body. While intense workouts are great, for building strength and endurance they can also put strain on your body. That’s where restorative yoga comes in handy. This gentle practice offers a...
Are you new, to starting a fitness journey? Are you eager to get in shape and reach your fitness goals? If thats the case it might be an idea to think about working with a trainer. A personal trainer can offer you the guidance,...
Feeling tired, sluggish, or lacking energy is something many people experience in today’s fast-paced world. Fortunately, there is a powerful solution to counter these feelings: exercise. Engaging in physical activity not only makes us feel better but also increases our energy levels and overall...
Introduction At Total Home Training (THT®), we understand the paramount importance of a personalized approach to your fitness journey. We are committed to assisting you in identifying and tailoring a solution that perfectly aligns with your unique needs and aspirations. Flexible Scheduling Unlike our...
With everyone’s everyday lives getting busier and busier, finding time to prioritize our health and well-being often takes a backseat to our busy schedules and demanding responsibilities. However, incorporating regular workouts into our routine is essential for maintaining a healthy lifestyle. This blog post...
In today’s fast-paced world, finding the time, motivation, and knowledge to achieve your fitness goals can be challenging. This is where a personal trainer can make a significant difference. A qualified personal trainer can provide invaluable guidance and support, helping you maximize your workouts...
Starting a workout routine can be a challenging task, and many people struggle with it. Despite the known benefits of regular exercise, including improved physical health, mental wellbeing, and longevity, people still find it difficult to establish a consistent workout routine. In this blog,...
Regular exercise is well-known to have numerous benefits, including weight management, improved cardiovascular health, increased muscle strength, and enhanced mood. However, there are several unexpected benefits of exercise that are often overlooked. Here are some of the unexpected benefits of exercise. Better sleep: Exercise...
Starting a home exercise routine can be a great way to stay fit and healthy, but it’s important to approach it with caution. Here are five things you should avoid doing when starting a home exercise routine. Skipping warm-up and cool-down: One of the...
This salad will be the star of any picnic or summer dinner. It’s light, delicious, and beautiful. Ingredients: 8 watermelons, seedless or seeded, in cups 1 medium English cucumber halved lengthwise and thinly sliced 2 medium mangos peeled and cubed (2 1/2 cups) 4...
Ingredients: 1 packet of fusilli (spiral) pasta (16 oz.) 3 cup halved cherry tomatoes a half pound of provolone cheese, cubed 1 cup cubed salami 1 large green bell pepper, peeled and sliced into 1 inch chunks 1 can (10 oz.) black olives, drained...
Ingredients: 2cupsRomaine lettuce 2cupscherry tomatoes 1 cupg rated hard Swiss cheese 1 1/2 cups slivered toasted almonds 1/3 cup grated Parmesan cheese 1 cup croutons 1/2 cup chopped cooked bacon DRESSING 3tablespoonslemon juice 1/2 cup extra virgin olive oil 3cloves garlic minced 1/2tea spoon...
Creamed soups are yummy alone or as a staple in many recipes, so you’ll be excited to see this recipe for delicious, homemade cream of chicken soup that is also healthy. Yield: 3 cups Prep Time: 20 minutes Ingredients: 1 1/2 cups chicken stock...
You’re attempting to lower your blood sugar level? Want to make something fast before a morning workout? This gluten-free, naturally sweetened oatmeal is a great way to start the day. Christine notes that the amounts don’t have to be exact, but she recommends cutting...
This is the perfect time to start your training program to get ready for spring and summer. Starting an 8-week training program is enough to expect good results. The first 3 weeks your body will go through the adaptation phase which basically is a...
Most of our clients start with our home training package which is under 500$. Our clients that have to build their home gyms are very grateful under the current pandemic. It seems home gyms will be a great addition for many people. Currently, it...
This is an article I read from one of the people that are truly good at what they do, they are genuine in helping people reach their health and fitness goals. It clearly outlines the problem with people that are interested in taking advantage...
I think with the recent epidemic many of us have realized that we have to have more control of our health and fitness goals. Home training has been our business now for over 20 years. Personally, we build our home gym a few years...
The first step is the most important step towards your health and fitness goals. Whether you want more energy, lose weight, build muscle or have better cardiovascular endurance, there is one thing your body requires more than anything to start the process, it is...
Covid-19 has changed all our lives. Now that social isolation may become part of our new reality, it is recommended more than ever to build a fitness schedule that you can maintain on a daily basis. That’s why we created a Virtual training portal...
Study: 1-year workout program shows benefits for older people at risk of dementia — ScienceDaily An interesting study points to cardiovascular exercise to help with memory and preventing Alzheimer’s disease. Steady-state low-intensity exercise stimulates blood flow to the whole body in this case they...
This is a significant article outlining health and fitness benefits outside the normal reasons for exercising. This is even more important with our present situation with isolation. There is probably nothing more beneficial you can do for yourself than exercising regularly. Start your routine...
This is a great article on choosing exercise equipment for the home. During this time you may be missing your gym or thinking about being more active at home. Exercising at home is a great benefit but choosing equipment is most of the time...
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Thank you to all our clients and team members for a great 2019 and looking forward to a fantastic 2020. We wish all our staff and trainers a healthy & prosperous 2020.
Exercise has been around from the beginning of time. Popular quotes such as “healthy body and healthy mind” date back to the 1st century. Even with all our present-day advances, our bodies are lagging behind. We are not naive about the benefits of exercise,...
Training with Purpose Whether you are starting a training program or looking to change up your routine these are 3 things you should consider, PREVENTION, PREPARATION, PERFORMANCE. The most common reason people stop exercising or hesitate to start is some sort of injury or...
Certainly, not everyone needs a personal trainer. But if you are one of the majority of business people that find it difficult to find the time to stay fit, then a personal trainer is ideal for you. Having a personal trainer can assist you...
The Top 5 Ways Working Out Reduces Stress & Increase Well Being It’s no secret that just walking can reduce stress, imagine the benefits of doing a regular exercise routine. There is real scientific data to support that a regular exercise regimen and proper...
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