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Speech by Pat Rigsby

This is an article I read from one of the people that are truly good at what they do, they are genuine in helping people reach their health and fitness goals. It clearly outlines the problem with people that are interested in taking advantage...

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Personal Home Training Training With Purpose

Training with purpose

Training with Purpose Whether you are starting a training program or looking to change up your routine these are 3 things you should consider, PREVENTION, PREPARATION, PERFORMANCE. The most common reason people stop exercising or hesitate to start is some sort of injury or...

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