This is the perfect time to start your training program to get ready for spring and summer. Starting an 8-week training program is enough to expect good results. The first 3 weeks your body will go through the adaptation phase which basically is a...
Most of our clients start with our home training package which is under 500$. Our clients that have to build their home gyms are very grateful under the current pandemic. It seems home gyms will be a great addition for many people. Currently, it...
This is an article I read from one of the people that are truly good at what they do, they are genuine in helping people reach their health and fitness goals. It clearly outlines the problem with people that are interested in taking advantage...
I think with the recent epidemic many of us have realized that we have to have more control of our health and fitness goals. Home training has been our business now for over 20 years. Personally, we build our home gym a few years...
The first step is the most important step towards your health and fitness goals. Whether you want more energy, lose weight, build muscle or have better cardiovascular endurance, there is one thing your body requires more than anything to start the process, it is...
Covid-19 has changed all our lives. Now that social isolation may become part of our new reality, it is recommended more than ever to build a fitness schedule that you can maintain on a daily basis. That’s why we created a Virtual training portal...
Study: 1-year workout program shows benefits for older people at risk of dementia — ScienceDaily An interesting study points to cardiovascular exercise to help with memory and preventing Alzheimer’s disease. Steady-state low-intensity exercise stimulates blood flow to the whole body in this case they...
This is a significant article outlining health and fitness benefits outside the normal reasons for exercising. This is even more important with our present situation with isolation. There is probably nothing more beneficial you can do for yourself than exercising regularly. Start your routine...
This is a great article on choosing exercise equipment for the home. During this time you may be missing your gym or thinking about being more active at home. Exercising at home is a great benefit but choosing equipment is most of the time...
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Thank you to all our clients and team members for a great 2019 and looking forward to a fantastic 2020. We wish all our staff and trainers a healthy & prosperous 2020.
Exercise has been around from the beginning of time. Popular quotes such as “healthy body and healthy mind” date back to the 1st century. Even with all our present-day advances, our bodies are lagging behind. We are not naive about the benefits of exercise,...
Training with Purpose Whether you are starting a training program or looking to change up your routine these are 3 things you should consider, PREVENTION, PREPARATION, PERFORMANCE. The most common reason people stop exercising or hesitate to start is some sort of injury or...
Certainly, not everyone needs a personal trainer. But if you are one of the majority of business people that find it difficult to find the time to stay fit, then a personal trainer is ideal for you. Having a personal trainer can assist you...
The Top 5 Ways Working Out Reduces Stress & Increase Well Being It’s no secret that just walking can reduce stress, imagine the benefits of doing a regular exercise routine. There is real scientific data to support that a regular exercise regimen and proper...
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