The first step is the most important step towards your health and fitness goals.
Whether you want more energy, lose weight, build muscle or have better cardiovascular endurance, there is one thing your body requires more than anything to start the process, it is also the easiest thing you can do to set yourself up for success. This first step will press your reboot system to achieve health and fitness. Too often we bypass the easiest steps that will give us the biggest results, we are focused on what to eat or what exercises are best for us. Our bodies require more than anything else is water yet most of us are dehydrated which impacts all our bodily functions. This is a list of benefits and symptoms associated with hydration levels

Benefits of Hydration

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Symptoms of Dehydration

Staying Hydrated an Important Factor in Getting into Shape

You can monitor your hydration level how much water you need

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