If you want to maintain your fitness as we transition deeper into the classic Quebec summer, optimizing your summer training in Montreal is essential. Our crisp spring mornings quickly give way to the notorious Greater Montreal humidity. Pounding the...
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When it comes to longevity, in-home training is becoming the key to success for local athletes; pounding the asphalt across Greater Montreal neighborhoods or pushing up steep bridge inclines can otherwise take a massive toll on a runner’s body....