Mona

Personal Trainer

Specialty:

• Yoga
• Older Adult Training
• Overall Fitness
• Training Women
• Weight Loss
• Outdoor Activities Hiking & Swimming

Personal Training Certificates:

• Canadian Fitness Professionals

Yoga Instructor Certificate:

• Certified Yoga Instructor

Online Personal Training Certificate:

• Certified Online Coaching Specialist

CPR Certified

I love working with a variety of people, from individuals of different ages to people who cope with different challenges. I am currently studying to become a certified yoga therapist. This course consists of over 1000 hours of theory and practical training and allows me to work with people with various health conditions including patients recovering from cancer, heart attack, strokes, ptsd, and so forth. This is accomplished by integrating specific stretching and strengthening techniques to one’s lifestyle.

After many years of training myself, I decided to further educate myself in the fitness industry and transition to be a full-time trainer. I mainly work with older adults and busy moms and specialize in nutrition and weight loss. I am passionate about sports (hockey, football, tennis, and baseball). I regularly jog, go mountain biking, and swim. I completed my first Spartan race in 2015 and I will be completing 2 more in the next year. I look forward to helping all my THT® clients find their fitness groove, reach all their goals and/or JUST GET FIT!