Mona the Miracle Worker

Mona has been training me now for 9 sessions now. I do not like exercise at all but she has been very motivational in her approach and I find myself looking forward to her visits. I am finding great improvement in my mobility issues and would highly recommend Mona as a trainer for people who have injuries to deal with. Thanks to THT for ongoing support.

Excellent Trainers!

I have been with THT for a few years and have enjoyed working out with all the trainers I have worked with! I love the convenience and personalized workouts!

St-Lambert Classes with Michael

I met Michael this winter when attending a class he was giving for the city of St-Lambert. I automatically loved his energy, smile and dynamism. His exercices were exactly what I needed, a good level of difficulty with a nice balance of cardio and weights. I found out he was also giving classes early in the morning with THT. I decided to register twice a week. I REALLY love his classes and know that I work hard without any risks of injury. Michael is bubbly like a glass of champagne! His classes are a great way to start my day. Keep up the good work Michael!

Help to achieve my Dream

For many years I’ve dreamt of being able to run a trail marathon. I wanted to succeed before I turned 50 but I wasn’t really sure how to do it or how to remain injury-free. With Margaret’s professional expertise, experience as a runner and her guidance I’m finally on that path of getting back into shape and being ready to run my first trail run in a couple of weeks. The variation in types of exercises, in equipment and her lead to take me outside and onto the Mont-Royal trails has been so enjoyable and fun. Thank you Margaret for being such a great partner/guide and ensuring I succeed!

Never hard to get up in the morning to attend Michael’s classes. He’s energizing with his great music, his contagious laugh and his smile. The ambiance is great and the training and exercises are doing the job! In a few sessions, you will feel it! Michael is very competent, you work out hard but always feel that he’s in control and knows what he’s doing. By far the best training classes ever I’ve assisted to. A must++++++

I’ve been working with Sam Maniatis and the amazing team at Total Home Training for about a year and a half now. The difference is in how I feel…my core strength, my balance and my ability to easily handle the day to day events we’ve all taken for granted over the early years of our youth. The passage of time changes our abilities…although we hate to admit it! Under the expert guidance and care of Sam and his experienced THT team, I am able to confidently handle the physical changes this new chapter of my life brings me. Do I recommend Sam and the Total Home Training Team no matter what