The experience is great, getting great results, everything is perfect so far

My husband and I started training twice a week with Gary last September. Both of us were not very active and it was also the first time that we had a trainer. Thankfully, we were put at ease from day 1 and the exercises designed by Gary were well within our capabilities. Since then, he has gradually increased the intensity and difficulty of our routines as we gained strength and confidence. When we expressed concern about certain exercises, Gary provided alternatives that were better suited for us. We think that we have both gained muscular strength and feel more energetic since our exercise sessions. We also appreciate Gary’s punctuality; our sessions are at 6.30 am and he has always been on time and never missed a session. Since the pandemic, we have continued our sessions on WhatsApp and we were pleased that these online sessions were equally effective.

Certainly. I have been a client of THT for approximately five years. I train twice a week with my trainer Mona long. I have Parkinson's disease and it is important to keep moving and building and maintaining strength. Since covid 19 I have been tele training with Mona and she keeps me motivated! I need that support and really look forward to our sessions.

Virtual training has really helped during the pandemic. It provides some much-needed human interaction, as well as keeping me in shape. I've actually added an additional workout per week.

I have been a client of THT Saint Lambert for a couple of years now and have been very satisfied with their services. Obviously, the closure of the Gym also put my exercise schedule on hold, until I was approached for a trial of a virtual training session. A bit apprehensive in the beginning, I quickly started to realize that training at home with a good trainer is as effective as training in the gym, despite the lack of equipment. I have been training now for the past seven weeks with Ines Rivas and I have been really enjoying it. The sessions are very well balanced between cardio, strength and flexibility and I have noticed a considerable improvement in my overall physical condition. Ines has been quite inventive in making sure that there is a lot of diversity in the exercise program. There is always something new or different and it definitely keeps me motivated. I highly recommend anyone to consider this new way of training. I also highly recommend Ines Rivas as a great personal trainer.

The virtual workout is great, I am getting the exact result that I want to stay active and healthy, enjoying it a lot.