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Tag: personal training

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  • Personal Home Fitness

The Restorative Power of Yoga for Personal Training Recovery

By Christine H
/ March 12, 2024
/ Comments off

When starting your fitness journey it’s crucial to prioritize taking care of your body. While intense workouts are great, for building strength and endurance they can also put strain on your body. That’s where restorative yoga comes in handy....

Tags: personal training, recovery, restorative yoga

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