Introduction At Total Home Training (THT®), we understand the paramount importance of a personalized approach to your fitness journey. We are committed to assisting you in identifying and tailoring a solution that perfectly aligns with your unique needs and...
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With everyone’s everyday lives getting busier and busier, finding time to prioritize our health and well-being often takes a backseat to our busy schedules and demanding responsibilities. However, incorporating regular workouts into our routine is essential for maintaining a...
Regular exercise is well-known to have numerous benefits, including weight management, improved cardiovascular health, increased muscle strength, and enhanced mood. However, there are several unexpected benefits of exercise that are often overlooked. Here are some of the unexpected benefits...
Starting a home exercise routine can be a great way to stay fit and healthy, but it’s important to approach it with caution. Here are five things you should avoid doing when starting a home exercise routine. Skipping warm-up...
This is the perfect time to start your training program to get ready for spring and summer. Starting an 8-week training program is enough to expect good results. The first 3 weeks your body will go through the adaptation...
Most of our clients start with our home training package which is under 500$. Our clients that have to build their home gyms are very grateful under the current pandemic. It seems home gyms will be a great addition...
This is an article I read from one of the people that are truly good at what they do, they are genuine in helping people reach their health and fitness goals. It clearly outlines the problem with people that...
I think with the recent epidemic many of us have realized that we have to have more control of our health and fitness goals. Home training has been our business now for over 20 years. Personally, we build our...
Covid-19 has changed all our lives. Now that social isolation may become part of our new reality, it is recommended more than ever to build a fitness schedule that you can maintain on a daily basis. That’s why we...